| 01/14/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |
| 01/21/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |
| 01/28/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |
| 02/04/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |
| 02/11/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |
| 02/18/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |
| 02/25/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |
| 03/04/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |
| 03/11/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |
| 03/18/2023 | Practice | Instructional Girls 2023 - Coach JJK3 | 8:00AM - 9:00AM | Rockland High School / Split Gym |